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Learn More About Hypnotherapy
How to Find a Qualified Hypnotherapist in 2025
Not all hypnotherapists are created equal. Learn how to find a qualified, registered professional in the UK who can actually help with anxiety, sleep issues, and life changes. Check credentials, ask the right questions, and book with confidence.
Richard Harris
Oct 20, 20255 min read
Why Tiny Changes Actually Stick (When Big Ones Don't)
Your survival brain sabotages big changes. Learn why tiny habits stick when dramatic ones fail, and how to work with your amygdala
Richard Harris
Oct 13, 20258 min read
How a Hypnotherapy Session Actually Works
Curious about hypnotherapy? Walk through a real session: solution planning, then guided relaxation to install new patterns.
Richard Harris
Oct 6, 20256 min read
The Science of Struggling: How Enabling Constraints Can Transform Your ADHD Brain
ADHD brain? Discover how enabling constraints transform overwhelm into focus. You're not broken, you just need the right operating system.
Richard Harris
Sep 29, 202510 min read
The VIP Guide to Relationship Standards and Boundaries: Your Personal Nightclub for Healthier Connections
Set healthy relationship standards & boundaries with our fun nightclub guide. Spot red flags, communicate needs & build stronger connections
Richard Harris
Sep 22, 20259 min read
Why "Self Love" Made Me Want to Puke (And How "Me Too" Changed Everything)
Let me be brutally honest with you: the term "self love" used to make me feel a bit sick.
Richard Harris
Jun 23, 20256 min read
Navigating Midlife Challenges: Embracing Your Journey
Feeling broken or not enough in midlife? You're not alone. Learn why self-acceptance beats perfectionism + 2 simple daily practices.
Richard Harris
Jun 17, 20254 min read
Could Hypnotherapy Be the Answer to Your Sleepless Nights and Worried Mind?
Let's be honest – when did you last feel properly relaxed? Not just "feet up watching telly" relaxed, but genuinely calm, with that lovely sense that everything's going to be alright. If you're struggling to remember, you're certainly not alone.
Richard Harris
Jun 9, 20255 min read
Starting Your Day on the Right Note: Simple Ways to Build a Positive Morning
Simple morning techniques from neuroscience & positive psychology can transform your day. Try for 7 days & see the difference
Richard Harris
Jun 2, 20254 min read
Getting Through a Breakup: A Gentle Guide to Healing
Breakup recovery starts with understanding your brain's grief response. Learn science-backed healing strategies from a qualified therapist
Richard Harris
May 26, 20256 min read
Proven Methods to Improve Sleep and Relaxation
Getting a good night's sleep is crucial for maintaining overall health and well-being. With our busy lives and numerous distractions,...
Richard Harris
May 22, 20253 min read
Transform Your Sales and Technical Teams with Corporate Wellness
Let's be honest—stress isn't just a personal issue; it's a business problem. When your revenue-generating teams operate under constant pressure, performance inevitably suffers. Research consistently shows that stressed employees experience reduced focus, impaired decision-making, and diminished creativity—all critical factors for sales success.
Richard Harris
May 6, 20253 min read
Simple Steps to Build Self-Awareness for Mental Wellness
Self-awareness is a crucial part of mental wellness. It involves having a clear understanding of your thoughts, feelings, and behaviors.
Richard Harris
Apr 14, 20254 min read
How Hypnotherapy Helps You Unlock Your Full Potential
Hypnotherapy is often seen as a mystical or misunderstood practice. Many people think of it as merely entertainment seen in movies or on...
Richard Harris
Apr 9, 20255 min read
The Rise of Cocaine Use Among UK Professionals
Struggling with cocaine use while balancing your professional life? Discover how Polestar's innovative hypnotherapy offers UK professionals
Richard Harris
Mar 3, 20254 min read
Breaking Free from Exam Stress: How Solution Focused Hypnotherapy Can Help Students Thrive
Discover effective strategies to overcome exam stress with solution-focused hypnotherapy. Learn how stress impacts memory, get practical tip
Richard Harris
Feb 28, 20254 min read
How Online Hypnotherapy Works: Benefits, Process & What to Expect
Curious about online hypnotherapy but wondering if it's really as effective as traditional face-to-face sessions? You're not alone.
Richard Harris
Feb 20, 20253 min read
Perception vs. Perspective: The Key to Unlocking Growth, Learning, and Connection
Perception limits us—perspective frees us. Shift your mindset, reduce stress, and see new possibilities. Read more to change your view.
Richard Harris
Feb 3, 20253 min read
Does Hypnotherapy Work? A Closer Look at Solution-Focused Hypnotherapy
Are you curious about hypnotherapy? Does it even work? Is hypnosis like we see in films or on TV? Learn more about hypnotherapy..
Richard Harris
Jul 24, 20242 min read
Ditch the Dust Bunnies, Embrace the Baby Steps: Why Resolutions Suck and How to Actually Change in 2024
Let's face it. Come March, those grand New Year's resolutions will be gathering dust under the bed alongside last year's gym membership..
Richard Harris
Jan 3, 20242 min read
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