Are you curious about hypnotherapy and whether it truly works? You're not alone! Many people seek effective solutions for anxiety,...

Let's dive into the empowering world of firewalking—a practice that has fascinated and intrigued people for centuries.

Firewalking isn't merely about hot coals; it's a communion with the primal element of fire. Imagine standing at the edge of glowing embers,

Let's face it. Come March, those grand New Year's resolutions will be gathering dust under the bed alongside last year's gym membership..

I am very proud to sponsor the Burning Woman festival, which is taking place from the 21st to the 23rd of July 2023 at Belvoir castle in...

Hypnotherapy is a form of therapy that uses hypnosis to help people change their behaviour, thoughts, and feelings. It has been used to...

Exam stress is a common experience for students of all ages. It can be caused by a variety of factors, such as the pressure to perform...

What you eat can have a big impact on your mental health. Eating a healthy diet can help to improve your mood, energy levels, and...

As a hypnotherapist, I’ve worked with many people who are trying to quit smoking or vaping. It’s a difficult habit to break, and there...

What is workplace burnout? Workplace burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged...

Meditation and clinical hypnosis are seen as similar practices, but they have some significant differences. While both can help reduce...

56% of the UK population is overweight or obese (with a BMI of more than 25), over 80% of people who have tried dieting have failed. Why?...

Anxiety is a normal and often healthy emotion. However, when it becomes excessive, it can interfere with your daily life. If you are...

You may have heard some bizarre stories about Hypnosis. Some make me really chuckle. I remember seeing hypnotists on TV, swinging pocket...

I get asked this question all the time. There are so many misconceptions. People actually think that I can take control of their minds,...

Anxiety. Wow, what a pain! It can really ruin your day, your week, you might even feel its ruining your life! It can feel like there’s no...