Does Hypnotherapy Work? A Closer Look at Solution-Focused Hypnotherapy
Are you curious about hypnotherapy and whether it truly works? You're not alone! Many people seek effective solutions for anxiety,...
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Richard Harris
- Jul 20
- 2 min
Unlocking Your Potential: The Empowering Journey of Firewalking
Let's dive into the empowering world of firewalking—a practice that has fascinated and intrigued people for centuries.
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Richard Harris
- Jul 16
- 1 min
The Sacred Dance with Fire: A Journey of Empowerment
Firewalking isn't merely about hot coals; it's a communion with the primal element of fire. Imagine standing at the edge of glowing embers,
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Richard Harris
- Jan 3
- 2 min
Ditch the Dust Bunnies, Embrace the Baby Steps: Why Resolutions Suck and How to Actually Change in 2024
Let's face it. Come March, those grand New Year's resolutions will be gathering dust under the bed alongside last year's gym membership..
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Richard Harris
- Jun 1, 2023
- 2 min
The Mental Health Benefits of Attending a Women-Only Festival
I am very proud to sponsor the Burning Woman festival, which is taking place from the 21st to the 23rd of July 2023 at Belvoir castle in...
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Richard Harris
- May 17, 2023
- 2 min
10 Famous People Who Have Had Positive Experiences With Hypnotherapy
Hypnotherapy is a form of therapy that uses hypnosis to help people change their behaviour, thoughts, and feelings. It has been used to...
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Richard Harris
- May 11, 2023
- 2 min
How to Deal with Exam Stress and Improve Memory Retention
Exam stress is a common experience for students of all ages. It can be caused by a variety of factors, such as the pressure to perform...
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Richard Harris
- May 10, 2023
- 3 min
Food Really Can Affect Your Mental Health
What you eat can have a big impact on your mental health. Eating a healthy diet can help to improve your mood, energy levels, and...
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Richard Harris
- May 6, 2023
- 2 min
Why Do People Smoke and Vape When We Know It’s So Bad for Us?
As a hypnotherapist, I’ve worked with many people who are trying to quit smoking or vaping. It’s a difficult habit to break, and there...
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Richard Harris
- May 2, 2023
- 2 min
Workplace Burnout: A quick guide
What is workplace burnout? Workplace burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged...
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Richard Harris
- Apr 14, 2023
- 2 min
The Differences Between Meditation and Hypnosis
Meditation and clinical hypnosis are seen as similar practices, but they have some significant differences. While both can help reduce...
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Richard Harris
- Apr 11, 2023
- 3 min
Weight Loss: Why Do So Many Diets Fail?
56% of the UK population is overweight or obese (with a BMI of more than 25), over 80% of people who have tried dieting have failed. Why?...
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Richard Harris
- Apr 11, 2023
- 2 min
Tips For Helping When You Feel Anxious
Anxiety is a normal and often healthy emotion. However, when it becomes excessive, it can interfere with your daily life. If you are...
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Richard Harris
- Apr 11, 2023
- 2 min
The Myths and Inaccuracies about Hypnosis
You may have heard some bizarre stories about Hypnosis. Some make me really chuckle. I remember seeing hypnotists on TV, swinging pocket...
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Richard Harris
- Apr 11, 2023
- 2 min
What Is So Good About Solution Focused Hypnotherapy Anyway?
I get asked this question all the time. There are so many misconceptions. People actually think that I can take control of their minds,...
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Richard Harris
- Apr 11, 2023
- 3 min
The Primitive Roots and Purpose of Anxiety
Anxiety. Wow, what a pain! It can really ruin your day, your week, you might even feel its ruining your life! It can feel like there’s no...
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