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Learn More About Hypnotherapy
Simple Steps to Build Self-Awareness for Mental Wellness
Self-awareness is a crucial part of mental wellness. It involves having a clear understanding of your thoughts, feelings, and behaviors.
Richard Harris
Apr 144 min read
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How Hypnotherapy Helps You Unlock Your Full Potential
Hypnotherapy is often seen as a mystical or misunderstood practice. Many people think of it as merely entertainment seen in movies or on...
Richard Harris
Apr 95 min read
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The Rise of Cocaine Use Among UK Professionals
Struggling with cocaine use while balancing your professional life? Discover how Polestar's innovative hypnotherapy offers UK professionals
Richard Harris
Mar 34 min read
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Breaking Free from Exam Stress: How Solution Focused Hypnotherapy Can Help Students Thrive
Discover effective strategies to overcome exam stress with solution-focused hypnotherapy. Learn how stress impacts memory, get practical tip
Richard Harris
Feb 284 min read
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How Online Hypnotherapy Works: Benefits, Process & What to Expect
Curious about online hypnotherapy but wondering if it's really as effective as traditional face-to-face sessions? You're not alone.
Richard Harris
Feb 203 min read
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Perception vs. Perspective: The Key to Unlocking Growth, Learning, and Connection
Perception limits us—perspective frees us. Shift your mindset, reduce stress, and see new possibilities. Read more to change your view.
Richard Harris
Feb 33 min read
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Does Hypnotherapy Work? A Closer Look at Solution-Focused Hypnotherapy
Are you curious about hypnotherapy? Does it even work? Is hypnosis like we see in films or on TV? Learn more about hypnotherapy..
Richard Harris
Jul 24, 20242 min read
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Ditch the Dust Bunnies, Embrace the Baby Steps: Why Resolutions Suck and How to Actually Change in 2024
Let's face it. Come March, those grand New Year's resolutions will be gathering dust under the bed alongside last year's gym membership..
Richard Harris
Jan 3, 20242 min read
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10 Famous People Who Have Had Positive Experiences With Hypnotherapy
Hypnotherapy is a form of therapy that uses hypnosis to help people change their behaviour, thoughts, and feelings. It has been used to...
Richard Harris
May 17, 20232 min read
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Food Really Can Affect Your Mental Health
What you eat can have a big impact on your mental health. Eating a healthy diet can help to improve your mood, energy levels, and...
Richard Harris
May 10, 20233 min read
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Why Do People Smoke and Vape When We Know It’s So Bad for Us?
As a hypnotherapist, I’ve worked with many people who are trying to quit smoking or vaping. It’s a difficult habit to break, and there...
Richard Harris
May 6, 20232 min read
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Workplace Burnout: A quick guide
What is workplace burnout? Workplace burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged...
Richard Harris
May 2, 20232 min read
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The Differences Between Meditation and Hypnosis
Meditation and clinical hypnosis are seen as similar practices, but they have some significant differences. While both can help reduce...
Richard Harris
Apr 14, 20232 min read
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Weight Loss: Why Do So Many Diets Fail?
56 % of the UK population is overweight or obese (with a BMI of more than 25), over 80% of people who have tried dieting have failed....
Richard Harris
Apr 11, 20233 min read
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Tips For Helping When You Feel Anxious
Anxiety is a normal and often healthy emotion. However, when it becomes excessive, it can interfere with your daily life. If you are...
Richard Harris
Apr 11, 20232 min read
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The Myths and Inaccuracies about Hypnosis
You may have heard some bizarre stories about Hypnosis. Some make me really chuckle. I remember seeing hypnotists on TV, swinging pocket...
Richard Harris
Apr 11, 20232 min read
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What Is So Good About Solution Focused Hypnotherapy Anyway?
I get asked this question all the time. There are so many misconceptions. People actually think that I can take control of their minds,...
Richard Harris
Apr 11, 20232 min read
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The Primitive Roots and Purpose of Anxiety
Anxiety. Wow, what a pain! It can really ruin your day, your week, you might even feel its ruining your life! It can feel like there’s no...
Richard Harris
Apr 11, 20233 min read
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