Learn More About Hypnotherapy

Hypnotherapy is a form of therapy that uses hypnosis to help people change their behaviour, thoughts, and feelings. It has been used to...

What you eat can have a big impact on your mental health. Eating a healthy diet can help to improve your mood, energy levels, and...

As a hypnotherapist, I’ve worked with many people who are trying to quit smoking or vaping. It’s a difficult habit to break, and there...

What is workplace burnout? Workplace burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged...

Meditation and clinical hypnosis are seen as similar practices, but they have some significant differences. While both can help reduce...

56 % of the UK population is overweight or obese (with a BMI of more than 25), over 80% of people who have tried dieting have failed....

Anxiety is a normal and often healthy emotion. However, when it becomes excessive, it can interfere with your daily life. If you are...

You may have heard some bizarre stories about Hypnosis. Some make me really chuckle. I remember seeing hypnotists on TV, swinging pocket...

I get asked this question all the time. There are so many misconceptions. People actually think that I can take control of their minds,...

Anxiety. Wow, what a pain! It can really ruin your day, your week, you might even feel its ruining your life! It can feel like there’s no...