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From Overwhelm to Inner Calm
All From the Comfort of Your Home

Online hypnotherapy to help you break free from anxiety and stress. Accessible, empowering, and transformative—take the first step towards a calmer, more confident you.

Transform Your Life with Solution-Focused Hypnotherapy:
Overcome Anxiety, Stress, and Boost Confidence

woman relaxing on a sofa listening to a hypnotherapy audio

Do you ever wonder what life could be like free from the worry, overthinking and the mental chatter that keeps you up at night?
 
How much happier you’d be if your head space wasn’t a constant rollercoaster of highs and lows, going a million miles an hour under the weight of your ‘must do’ list and the all the people that rely on you.

How much calmer you’d be if you were able to switch off for a moment, rest without feeling restless or guilty and take the time you need for you, so that the people you love get the real you. The best you.

How much more you could achieve and the confidence you would have to go after your goals, if you weren’t held back by the ‘what if’s’, fearing the future or constantly second guessing yourself.

So many people go through times when they feel a bit lost, burnt out or ‘not themselves’ and it can leave you wondering ‘what is wrong with me?’.

The answer is… Nothing!
 
Sometimes we just need some extra support and a safe space to work through our thoughts, feelings, behaviours, and beliefs to get through challenging or changing times.

I provide that support, offering an online safe space right in the comfort of your own home, helping you get back on track with a friendly, reassuring approach.


To find out more about my personalised R.E.S.T + Relax Therapy to free your mind and living your best life,  book a complimentary consultation today.

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Looking for my free deep relaxation audio?

What is Solution-Focused Hypnotherapy?

At Polestar Hypnotherapy, I use Solution-Focused Hypnotherapy (SFH)—a powerful blend of modern therapeutic approaches designed to help you achieve positive, lasting change. SFH combines elements of Solution-Focused Brief Therapy (SFBT), Neuro-Linguistic Programming (NLP), and Cognitive Behavioural Therapy (CBT) to help you focus on solutions rather than dwelling on problems.

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By incorporating the principles of Positive Psychology, I guide you to harness your strengths, reframe limiting beliefs, and develop a mindset that fosters resilience and well-being. Each session is tailored to support your unique goals, helping you move forward with confidence and clarity.

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Ready to experience deep relaxation and real transformation? Discover more about REST & Relax here.

Hello! Welcome.
I’m Richard, Founder of Polestar: Therapy and Mind Mastery. 

I help busy people with busy minds to free themselves from the uncertainties of life and find peace in the present moment. So they can truly be themselves, embrace their possibilities, and live their best life.

Think of me as your personal cheerleader and coach

Richard Harris - Certified Hypnotherapist

Here’s How I Can Support You

I offer a range of programmes and support designed to empower individuals and teams with practical tools rooted in positive psychology and neuroscience, helping you thrive in all areas of life.

Personal Well-Being

  • Stress & Anxiety – Manage everyday worries and regain a sense of calm.

  • Confidence & Self-Esteem – Build inner strength and unlock your full potential.

  • Sleep Issues – Improve your sleep patterns for better rest and energy.

  • Fears & Phobias – Overcome irrational fears and feel more in control.

  • Weight Management – Develop a healthier relationship with food and your body.

  • Habits & Addictions – Break free from unwanted habits and create positive change.

  • Motivation & Focus – Enhance productivity and stay on track with your goals.

  • Pain Management – Learn techniques to ease discomfort and improve well-being.

  • Public Speaking & Performance Anxiety – Feel calm and confident in any situation.

  • Relationships & Communication – Cultivate better connections with those around you.

  • Workplace Stress – Navigate professional pressures with ease and confidence.

  • Depression & Low Mood – Shift your mindset towards a more positive outlook.​

  • Mindfulness & Well-Being – Cultivate mindfulness for improved mental clarity and peace.

  • Grief & Loss – Navigate through difficult emotions and find healing.

  • Personal Development – Unlock your potential for growth and success.

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​Whatever challenges you're facing, therapy can empower you to move forward with confidence and clarity.

​Find out more about my approach here.​

Corporate Wellness  Programmes & Activities

  • ​​Empower your team with science-backed programs designed to foster mental resilience, engagement, and well-being in the workplace.

  • Corporate Wellness Talks – Engaging sessions on topics such as stress management, resilience, and work-life balance, tailored to your organization's needs.

  • Wellness Days & Retreats – Immersive experiences designed to boost employee morale, promote mental well-being, and encourage team bonding.

  • Seven-Week Modular Programs – Structured programs combining neuroscience, positive psychology, and practical tools to enhance workplace well-being over time.

  • Mindfulness & Resilience Training – Evidence-based practices to improve focus, productivity, and emotional well-being.

  • Team-Building Activities – Interactive sessions that encourage collaboration, reduce stress, and foster a positive workplace culture.

  • Workshops on Positive Psychology – Helping employees develop a growth mindset, increase motivation, and improve overall job satisfaction.​

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Whether you’re looking for a one-off wellness talk or a comprehensive well-being strategy, my programmes are tailored to your needs, creating meaningful and lasting change in your workplace.

Learn more about my corporate services and how we can work together by contacting me here.​

Why Choose Me?

What my Clients Say about working with me

Frequently Asked Questions About Hypnotherapy

  • Can Positive Thinking Physically Change the Brain?
    Yes, consistent positive thinking can reshape brain structure over time. Scientific evidence suggests that engaging in optimistic thought patterns strengthens neural pathways associated with emotional balance and problem-solving. By cultivating a positive mindset, individuals can foster long-term psychological resilience and overall well-being. You'll find articles about mindset and positive thinking in my blog
  • How Many Hypnotherapy Sessions Will I Need?
    The number of sessions varies depending on individual goals and the client's focus and commitment to the work. Typically: - Anxiety management: 8-12 sessions - Phobias: 3 sessions - Smoking cessation: 1-2 sessions Book your consultation today at Book a Session
  • What Daily Practices Can Boost Mental Well-Being Through Positive Psychology?
    Incorporating daily habits such as mindfulness meditation, goal setting, gratitude and acts of kindness can significantly improve mental well-being. These practices activate brain regions linked to motivation and emotional stability, promoting a balanced and fulfilling life.
  • What is Positive Psychology?
    Positive psychology is a scientific approach that focuses on enhancing well-being by promoting strengths, resilience, and positive experiences. Rather than concentrating solely on mental health challenges, it emphasizes what makes life fulfilling, such as gratitude, optimism, and personal growth. This field aims to help individuals and communities flourish by fostering a positive mindset.
  • Can I have online hypnotherapy sessions?
    Yes! Online hypnotherapy is available, offering the same effectiveness as in-person sessions. Check out our Hypnotherapy Services page
  • What Happens During a Hypnotherapy Session?
    A typical session last 55 minutes and includes discussion about your week, goal-setting, and hypnosis. Sessions are tailored to your needs. Find out more here REST and Relax Therapy
  • How Does Hypnotherapy Work?
    Hypnotherapy guides you into a relaxed, focused state where your subconscious becomes receptive to positive suggestions. This helps reprogram limiting beliefs and supports positive change. Read about how hypnotherapy works in my article here
  • Will I Lose Control During Hypnosis?
    No, you will remain fully aware and in control. At Polestar Hypnotherapy, your safety and comfort are our priorities. You cannot be made to do anything against your will or reveal personal information. Our hypnotherapists guide you to access your subconscious mind while you stay in command. We aim to empower you with tools and insights during our sessions for a better life.
  • What is Hypnotherapy and Solution Focused Hypnotherapy (SFH)?
    Hypnotherapy is a therapeutic approach that uses hypnosis to facilitate positive changes in thoughts and behaviours. Solution Focused Hypnotherapy (SFH) combines hypnosis with solution-focused techniques to help individuals overcome anxiety, stress, and confidence issues. Learn more about our approach at REST and Relax Therapy
  • Is Hypnotherapy Safe?
    Absolutely, hypnotherapy is safe when conducted by a qualified and experienced professional. At Polestar Hypnotherapy, we prioritise your well-being and all sessions are led by a qualified hypnotherapist - who upholds the highest ethical standards. Hypnotherapy is a natural and non-invasive technique that utilises guided relaxation and focused attention to help you access your subconscious mind. Rest assured, you remain in control throughout the session and cannot be compelled to act against your will. Our methodology is designed to empower you, providing mental clarity and optimal well-being in a supportive environment tailored to your individual needs. If you have any concerns or specific health conditions, discuss them with us to ensure a personalised and effective hypnotherapy experience.
  • How Do I Book a Session With Polestar Hypnotherapy?
    Booking is easy! You can: - Visit the website booking page - Email me: richard@polestarhypnotherapy.co.uk - Call me: +44(0)7718 584522 I offer flexible appointment options.
  • What Can Hypnotherapy Help With?
    Hypnotherapy and Solution Focused Hypnotherapy can assist with: - Anxiety and stress relief - Confidence and self-esteem building - Overcoming phobias - Sleep improvement - Weight management - Smoking cessation Visit the Therapy Services page for more details
  • How Does Mindfulness Influence Brain Function?
    Mindfulness practices, such as focused breathing and present-moment awareness, have been shown to reduce activity in the brain’s stress-related areas while enhancing cognitive flexibility. Regular mindfulness can lead to better emotional control, improved focus, and a greater sense of overall well-being. You can read more about mindfulness and hypnosis in my article here
  • Does firewalking hurt?
    You might be surprised, but hardly any participants experience burns or any pain. In fact, most say they feel empowered and exhilarated.
  • Where can I experience firewalking?
    Look for local events or workshops that offer firewalking experiences. If you’re interested in experiencing firewalking firsthand, consider visiting us at Elemental Ember at Polestar Hypnotherapy, where we provide safe and transformative firewalking sessions. Look for my upcoming events or contact me directly
  • What is firewalking?
    Firewalking involves walking barefoot across a bed of hot embers or burning wood coals. It’s often part of spiritual rituals, personal growth seminars, and empowerment events.
  • How can I learn to firewalk?
    Seek reputable firewalking workshops or events led by experienced instructors – like myself. Look for my events or contact me directly.
  • Why do people firewalk?
    Firewalking is done for spiritual connection, conquering fears, breaking limited beliefs, team-building, and personal transformation.
  • What precautions should I take before firewalking?
    Hydrate well and mentally prepare – you’ll receive all the training and preparation you need at one of my events.
  • Is firewalking safe?
    When done correctly, firewalking is generally safe. The low thermal conductivity of the coals prevents burns. Proper training and preparation are crucial.
  • What are the benefits of Firewalking and Empowerment events for corporate leaders?
    Let’s explore the powerful benefits of firewalking and other empowerment activities for corporate leaders: 1. Overcoming Barriers: Firewalking teaches leaders to face fears head-on. Just as they step across hot coals, they learn to break through mental barriers that hinder progress. This experience translates to the workplace—leaders become adept at overcoming obstacles and inspiring their teams to do the same. 2. Mindset and Resilience: Firewalking is all about mindset. Leaders learn to focus, stay calm under pressure, and trust their abilities. When faced with challenges at work, they draw from this resilience, leading with confidence and adaptability. 3. Team Building: Firewalking is often done in groups. Leaders bond with colleagues, build trust, and create a supportive environment. These team-building skills transfer seamlessly to collaborative work settings. 4. Empowerment and Confidence: Firewalking boosts self-confidence. Leaders realize they can achieve what seems impossible. Empowered leaders inspire their teams, fostering a positive, can-do culture. 5. Unforgettable Experiences: Firewalking events leave a lasting impact. Leaders remember the moment they conquered fear and doubt. Such experiences enhance leadership presence and authenticity. So, whether it’s firewalking, board breaking, or other empowerment activities, corporate leaders gain valuable insights, build resilience, and inspire their teams.
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  • What is an FAQ section?
    An FAQ section can be used to quickly answer common questions about your business like "Where do you ship to?", "What are your opening hours?", or "How can I book a service?".
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